Yoga
Ayurvedic Yoga/ meditative Tantra Yoga
Balance Your Doshas. Restore Your System. Embody Deep Stillness.
The style of yoga I share is a profound passion of mine. I teach authentic Ayurvedic Yoga—also known as the “Three Dosha Sequence” or “Meditative Tantra Yoga”—which I studied deeply at the Shri Kali Ashram in India. This traditional practice is rooted in the ancient lineages of Kashmir Shaivism and carries a beautiful, sacred tantric background.
This style is uniquely restorative: you will never stand up during the practice. It is performed entirely with closed eyes. Once you familiarize yourself with the flow after a few sessions, you will be able to keep your eyes closed the entire time, effortlessly guided solely by the frequency of my voice.
To anchor you deeply, we integrate one or two profound breaths (depending on the duration of your session) between the sets of asanas. This intentionally expands your intercostal muscles and guides your awareness into a deep, meditative vacuum of stillness.
The Extended Ritual (2 Hours)
The extended 2-hour version begins with a full hour of dedicated forward bends to open the spine, immediately followed by the classical Ayurvedic Yoga sequence. This combination masterfully balances the three Doshas (Vata, Pitta, and Kapha) and acts as an extreme cellular rejuvenator.
Your body is smoothly and gently stretched in all directions. There is no forcing, no competitive alignment – only deep surrender into the stretch. You will hold each asana for an extended period, allowing the medicine of time to open all chakras and work deeply on your emotional body.
Systemic Benefits
♥ Deep, Cellular Relaxation & Stress Release
♥ Physical & Mental Flexibility: Dissolving rigid patterns in body and mind
♥ Somatic Clearing: Releasing deep-seated emotional blockages and tension
♥ Longevity Support (Anti-Aging) & Metabolic Balance (Weight Regulation)
♥ A Harmonized, Radiant, and More Balanced Life
More About the Class
This deeply meditative and gentle form of yoga welcomes everyone- from absolute beginners to advanced practitioners. Because it is practiced with closed eyes, it completely eliminates comparison and external pressure.
PRIVATE SESSIONS & INVESTMENTS
Private 1-Hour Session (Energy Exchange): €100
Private 2-Hour Extended Ritual (Energy Exchange): €180
Small groups or private sessions for more than one person are available worldwide upon request. Please contact me directly for a bespoke quote.
Relax and rejuvenate with my Meditative Tantra Yoga Video
This Yoga Video is a one hour long relaxation for all levels and Yoga skills.
Profound relaxation is the key for losing weight, coping with health issues and improving mood swings. The following Yoga sequence will make you feel in harmony and restore your energy levels.
It is practised with closed eyes while lying down on the mat and performing asanas that are balancing body, mind and soul.
Purchase this Yoga Video for an energy exchange of 49 Euro directly with the “BUY NOW” button below:
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