Tcm Nutrition and Lifestyle Coaching
"Chinese Medicine offers the best and most useful concepts for a conscious and healthy lifestyle. It has its origin in old shamanic traditions."
Tcm Nutrition and Lifestyle Coaching
Welcome to my Website…
… and congratulations on taking the step to radically transform your life with TCM, just as it deeply transformed mine. It guided me away from the restrictions of extreme veganism, raw food diets, and starvation, leading me toward true, vibrant health.
In TCM (Traditional Chinese Medicine), we support long-term health, beauty, and vitality. By strengthening organs like the spleen through tailored nutrition and lifestyle adjustments, we enable the body to function optimally and absorb nutrients efficiently.
In ancient China, doctors were only compensated as long as their patients remained healthy.
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During my own pregnancy, I experienced absolutely no complications – no nausea, vomiting, or other common struggles. I maintained a highly active routine with yoga and gym workouts, and thanks to TCM, my body recovered within days.
Now, at 41 years old, I credit my physique, mental clarity, spirit, and skin entirely to the power of TCM and shamanic plant medicine ceremonies. This is the profound expertise I now pass on to you.
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TCM holds the oldest knowledge of individualized health and nutrition. Because no two people share the same genetics, health issues, or energetic tendencies, I perform a comprehensive analysis – checking your tongue, lifestyle, and physical constitution – during our initial consultation. Based on this, I compose a multi-page, customised nutrition concept designed specifically to elevate your health and well-being. Where appropriate, we will also safely incorporate natural Chinese herbs.
Our work begins with an initial consultation, available online or in person. Following this, you must strictly commit to eating according to my recommendations for one month (with room for minimal, planned exceptions). Afterward, we will conduct at least one follow-up session to assess and build upon the positive changes you feel.
About Myself:
I hold a university degree in Western Nutrition from the University of Vienna, alongside a certified diploma in TCM Nutrition. I also teach nutrition to students, prioritizing the principles of Chinese Medicine because I find its holistic concepts far more advanced and efficient than Western nutrition and medicine alone.
CAUTION: If you are vegan and determined to remain vegan, my coachings are not suitable for you. In TCM, meat and eggs are essential therapeutic tools used to build Blood and strengthen Qi.
Furthermore, if you suffer from a severe medical condition, I am happy to accompany you on your path to wellness, but legal regulations require you to consult a medical doctor first.
I reserve the right to decline clients if our expectations, commitment, or willingness to work hard on individual health deficiencies do not align. Achieving a positive outcome requires a determined, strong, and disciplined character.
The energy exchange for TCM Nutrition and Lifestyle Coaching sessions is as follows:
Initial Session (Up to 90 minutes, online or in person) -> 150 Euro
Follow-Up Session (Up to 60 minutes, online or in person) -> 100 Euro
The Premium 3-Month Coaching
(Due to high time investment, this intensive offer is strictly limited to a maximum of two clients at a time)
This premium coaching is exclusively for individuals who require strict accountability, need to lose a significant amount of weight, or face urgent health issues that demand absolute dietary discipline.
This program stops the guesswork, ends cravings for unsuitable foods, and helps you internalize the deep principles of both Chinese and Western nutrition. I will personally motivate, coach, and anchor these customized lifestyle guidelines into your daily life.
Included in the Premium Coaching:
2 dedicated video coaching calls per week (60–90 minutes) acting as both strategic and psychological alignment.
The comprehensive initial consultation plus monthly strategic adaptations of your nutritional concept.
Fully written concept guides, recipes easy to prepare at home or on the go, and lifestyle protocols.
From the second month onward: customized herbal mixture recommendations.
1 complimentary therapeutic essential oil per month from my online shop.
The investment for this intensive 3-month coaching is 3,000 Euro. It is payable monthly IN ADVANCE and can be canceled on a month-to-month basis.
Benefits of Tcm:
What you can expect through a disciplined TCM dietary commitment:
Qi & Vitality Boost: Noticeably more energy in daily life, reducing chronic fatigue and sluggishness.
Targeted Stagnation Release: Regulation of energy flow to address typical female health issues (such as endometriosis, severe PMS, menstrual cycle irregularities, and tissue stagnation).
Metabolic & Weight Regulation: Elimination of dampness and water retention, providing strategic support for weight loss.
Substance Building (Blood & Yin): Deep cellular regeneration reflected in healthier skin, hair, and nails (Anti-Aging from within).
Heat & Dryness Regulation: Promotes deeper, more restorative sleep and stabilizes the nervous system.
Working on the SHEN (Soul Level): Cultivating a more stable emotional foundation, mental clarity, and the strength to set firm boundaries in life.
Deep Expert Knowledge: A lifelong, clear understanding of exactly which foods balance your specific disharmonies and which ones cause harm.
Ready for a radical transformation?
