Rebirthing is a powerful method to clear blockages out of your system. It is work, breath- work and you will have to do this work. I will just guide you, protect you and hold the space. Please be aware, if you book a session with me, that you are able to expand your chest with air.

The breath acts as a bridge between the conscious and the unconscious, between the mind and the body.

Rebirthing works on the idea that there is a direct connection between mental and physical well-being and the openness of the breathing. Relaxing and releasing the breath dissolves tension in the body and as well in the mind.

In Rebirthing Inhale and Exhale are connected(without a break in between) and after some minutes you will reach a kind of trance state, an alternate state of consciousness, that is caused by the change of the CO2 level in your brain. In this moment your body will release what it needs to release. This can be anything between crying, singing, shouting, orgasms, laughing, deep trance and outer body experiences. Please be aware that Rebirthing is very powerful, one session is equivalent to 10 sessions of psychotherapy and usually 10 Rebirthing sessions will be the best to clear up your system of old, stored traumas. For some clients already 1-2 sessions were absolutely life- changing.