The kind of yoga that I teach is a big passion of mine. I teach Ayurvedic Yoga, it is also called “Three Dosha Sequence” or ‘Meditative Tantra Yoga’ and I studied it at Shri Kali Ashram in India. This Yoga form comes from Kashmir Shaivism, which has a beautiful tantric background. In this style of Yoga you will never stand up, it is practiced with closed eyes (as soon as you have practiced it a few times you will be able to keep your eyes closed during the entire sequence and you will be guided by my voice). Ayurvedic Yoga deeply balances and restores. There are one or two deep breaths (depending on which session you book) in between the sets of poses to guide you in a deep meditative space and of course to stretch your intercostal muscles.