{"id":1575,"date":"2021-04-01T06:38:00","date_gmt":"2021-04-01T06:38:00","guid":{"rendered":"https:\/\/doriskemptner.online\/?p=1575"},"modified":"2023-07-16T05:21:46","modified_gmt":"2023-07-16T05:21:46","slug":"easypregnancy","status":"publish","type":"post","link":"https:\/\/doriskemptner.com\/de\/easypregnancy\/","title":{"rendered":"How to get ready for conceiving a baby?"},"content":{"rendered":"<style>.elementor-1575 .elementor-element.elementor-element-1fe157b9:not(.elementor-motion-effects-element-type-background), .elementor-1575 .elementor-element.elementor-element-1fe157b9 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/doriskemptner.com\/wp-content\/uploads\/2021\/04\/DSC08529.jpg\");background-position:center center;background-size:cover;}.elementor-1575 .elementor-element.elementor-element-1fe157b9{transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;padding:100px 0px 100px 0px;}.elementor-1575 .elementor-element.elementor-element-1fe157b9 > .elementor-background-overlay{transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-1575 .elementor-element.elementor-element-e8fd1c7:not(.elementor-motion-effects-element-type-background), .elementor-1575 .elementor-element.elementor-element-e8fd1c7 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#F7F7F7;}.elementor-1575 .elementor-element.elementor-element-e8fd1c7{transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;padding:50px 0px 50px 0px;}.elementor-1575 .elementor-element.elementor-element-e8fd1c7 > .elementor-background-overlay{transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-1575 .elementor-element.elementor-element-9ebffe6:not(.elementor-motion-effects-element-type-background) > .elementor-widget-wrap, .elementor-1575 .elementor-element.elementor-element-9ebffe6 > .elementor-widget-wrap > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#FFFFFF;}.elementor-1575 .elementor-element.elementor-element-9ebffe6 > .elementor-element-populated{transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;margin:-150px 0px 70px 0px;--e-column-margin-right:0px;--e-column-margin-left:0px;padding:55px 55px 55px 55px;}.elementor-1575 .elementor-element.elementor-element-9ebffe6 > .elementor-element-populated > .elementor-background-overlay{transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-1575 .elementor-element.elementor-element-68fa8d7 .elementor-heading-title{font-family:\"Tangerine\", Sans-serif;font-size:60px;font-weight:600;color:#D8A97F;}.elementor-1575 .elementor-element.elementor-element-242fe43 .elementor-icon-list-icon i{color:#26272A;transition:color 0.3s;}.elementor-1575 .elementor-element.elementor-element-242fe43 .elementor-icon-list-icon svg{fill:#26272A;transition:fill 0.3s;}.elementor-1575 .elementor-element.elementor-element-242fe43{--e-icon-list-icon-size:15px;--e-icon-list-icon-align:center;--e-icon-list-icon-margin:0 calc(var(--e-icon-list-icon-size, 1em) * 0.125);--icon-vertical-align:center;--icon-vertical-offset:0px;}.elementor-1575 .elementor-element.elementor-element-242fe43 .elementor-icon-list-item > .elementor-icon-list-text, .elementor-1575 .elementor-element.elementor-element-242fe43 .elementor-icon-list-item > a{font-family:\"Raleway\", Sans-serif;font-size:15px;font-weight:500;}.elementor-1575 .elementor-element.elementor-element-242fe43 .elementor-icon-list-text{color:#26272A;transition:color 0.3s;}.elementor-1575 .elementor-element.elementor-element-c583e5a{font-family:\"Raleway\", Sans-serif;font-size:16px;font-weight:400;color:#6B2D5C;}.elementor-1575 .elementor-element.elementor-element-7b5861e > .elementor-widget-container{margin:0px 0px 0px 0px;}.elementor-1575 .elementor-element.elementor-element-7b5861e{text-align:start;}.elementor-1575 .elementor-element.elementor-element-7de94ad{font-family:\"Raleway\", Sans-serif;font-size:16px;font-weight:600;color:#6B2D5C;}.elementor-1575 .elementor-element.elementor-element-2acd106{font-family:\"Raleway\", Sans-serif;font-size:16px;font-weight:400;color:#6B2D5C;}.elementor-1575 .elementor-element.elementor-element-e0bd076 > .elementor-widget-container{margin:-25px 0px 0px 0px;}.elementor-1575 .elementor-element.elementor-element-e0bd076{text-align:start;}.elementor-1575 .elementor-element.elementor-element-7d00e05{font-family:\"Raleway\", Sans-serif;font-size:16px;font-weight:600;color:#6B2D5C;}.elementor-1575 .elementor-element.elementor-element-06c8cb1 > .elementor-widget-container{margin:0px 0px 0px 0px;}.elementor-1575 .elementor-element.elementor-element-06c8cb1{font-family:\"Raleway\", Sans-serif;font-size:16px;font-weight:400;color:#6B2D5C;}.elementor-1575 .elementor-element.elementor-element-6f927bb > .elementor-widget-container{margin:-25px 0px 30px 0px;}.elementor-1575 .elementor-element.elementor-element-6f927bb{text-align:start;}.elementor-1575 .elementor-element.elementor-element-fa3c0fe{font-family:\"Raleway\", Sans-serif;font-size:16px;font-weight:600;color:#6B2D5C;}.elementor-1575 .elementor-element.elementor-element-4852dd2 > .elementor-widget-container{margin:0px 0px 0px 0px;}.elementor-1575 .elementor-element.elementor-element-4852dd2{font-family:\"Raleway\", Sans-serif;font-size:16px;font-weight:400;color:#6B2D5C;}.elementor-1575 .elementor-element.elementor-element-57c819b > .elementor-widget-container{margin:-25px 0px 30px 0px;}.elementor-1575 .elementor-element.elementor-element-57c819b{text-align:start;}.elementor-1575 .elementor-element.elementor-element-2a934f4{font-family:\"Raleway\", Sans-serif;font-size:16px;font-weight:600;color:#6B2D5C;}.elementor-1575 .elementor-element.elementor-element-5008c79 > .elementor-widget-container{margin:0px 0px 0px 0px;}.elementor-1575 .elementor-element.elementor-element-5008c79{font-family:\"Raleway\", Sans-serif;font-size:16px;font-weight:400;color:#6B2D5C;}.elementor-1575 .elementor-element.elementor-element-d486afc{font-family:\"Raleway\", Sans-serif;font-size:16px;font-weight:600;color:#6B2D5C;}.elementor-1575 .elementor-element.elementor-element-52c5992 > .elementor-widget-container{margin:0px 0px 0px 0px;}.elementor-1575 .elementor-element.elementor-element-52c5992{font-family:\"Raleway\", Sans-serif;font-size:16px;font-weight:400;color:#6B2D5C;}.elementor-1575 .elementor-element.elementor-element-6f961cc > .elementor-widget-container{margin:0px 0px 0px 0px;}.elementor-1575 .elementor-element.elementor-element-6f961cc{text-align:start;}.elementor-1575 .elementor-element.elementor-element-a362c64{font-family:\"Raleway\", Sans-serif;font-size:16px;font-weight:600;color:#6B2D5C;}.elementor-1575 .elementor-element.elementor-element-5c0a26a > .elementor-widget-container{margin:0px 0px 0px 0px;}.elementor-1575 .elementor-element.elementor-element-5c0a26a{font-family:\"Raleway\", Sans-serif;font-size:16px;font-weight:400;color:#6B2D5C;}.elementor-1575 .elementor-element.elementor-element-71e0546 > .elementor-widget-container{margin:0px 0px 40px 0px;}.elementor-1575 .elementor-element.elementor-element-71e0546{text-align:start;}.elementor-1575 .elementor-element.elementor-element-982ec2a > .elementor-widget-container{margin:0px 0px 0px 0px;}.elementor-1575 .elementor-element.elementor-element-982ec2a{text-align:center;font-family:\"Raleway\", Sans-serif;font-size:16px;font-weight:400;color:#6B2D5C;}.elementor-widget .tippy-tooltip .tippy-content{text-align:center;}@media(min-width:768px){.elementor-1575 .elementor-element.elementor-element-9ebffe6{width:68.88%;}.elementor-1575 .elementor-element.elementor-element-47315a1{width:30.978%;}}@media(max-width:1024px){.elementor-1575 .elementor-element.elementor-element-1fe157b9{padding:150px 0px 150px 0px;}.elementor-1575 .elementor-element.elementor-element-e8fd1c7{padding:30px 0px 30px 0px;}}@media(max-width:767px){.elementor-1575 .elementor-element.elementor-element-1fe157b9{padding:100px 0px 100px 0px;}.elementor-1575 .elementor-element.elementor-element-e8fd1c7{padding:20px 0px 20px 0px;}.elementor-1575 .elementor-element.elementor-element-9ebffe6 > .elementor-element-populated{margin:0px 0px 0px 0px;--e-column-margin-right:0px;--e-column-margin-left:0px;padding:10px 10px 10px 10px;}.elementor-1575 .elementor-element.elementor-element-68fa8d7 .elementor-heading-title{font-size:35px;}.elementor-1575 .elementor-element.elementor-element-7b5861e > .elementor-widget-container{margin:0px 0px 0px 0px;}}@media(min-width:1025px){.elementor-1575 .elementor-element.elementor-element-1fe157b9:not(.elementor-motion-effects-element-type-background), .elementor-1575 .elementor-element.elementor-element-1fe157b9 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-attachment:fixed;}}<\/style>\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1575\" class=\"elementor elementor-1575\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1fe157b9 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"1fe157b9\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-48e95780\" data-id=\"48e95780\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b44d0d0 elementor-widget elementor-widget-text-editor\" data-id=\"b44d0d0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<p><a href=\"https:\/\/doriskemptner.com\/de\/2021\/04\/01\/\"><\/a><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e8fd1c7 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"e8fd1c7\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-73b94a8\" data-id=\"73b94a8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ac6b031 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ac6b031\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-9ebffe6\" data-id=\"9ebffe6\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-68fa8d7 elementor-widget elementor-widget-heading\" data-id=\"68fa8d7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How to get ready for conceiving a baby?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-242fe43 elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"242fe43\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"jki jki-calendar-page-empty-light\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"> April 1, 2021<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c583e5a elementor-widget elementor-widget-text-editor\" data-id=\"c583e5a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In China it is tradition to strengthen body, spirit and mind up to two years before getting pregnant. Chinese Herbs and the proper nutrition help tremendously on that journey. I personally will mention here several things that helped me with conceiving a strong and healthy baby and with enjoying an easy and beautiful pregnancy. My mother milk supply was sufficient for nourishing my baby for some months with just my own, natural milk and I did not lose more hair or teeth after being pregnant, it was the opposite, I recovered fast, just my bladder made me problems due to stress(I was for weeks completely alone with my lovely new born baby\u2026 but how I healed my bladder will be in one of my next blog articles).<\/p>\n<p>If you want to follow my five easy steps and to see how they work for you, you are very welcome. Please read the following text, additional you can also watch my videos online on YouTube. Here is a link to it: <a href=\"https:\/\/youtu.be\/GMqpFfjSkyw\">https:\/\/youtu.be\/GMqpFfjSkyw<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b5861e elementor-widget elementor-widget-image\" data-id=\"7b5861e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1920\" height=\"2560\" src=\"https:\/\/doriskemptner.com\/wp-content\/uploads\/2021\/04\/DSC08592-scaled.jpg\" class=\"attachment-full size-full wp-image-2143\" alt=\"\" srcset=\"https:\/\/doriskemptner.com\/wp-content\/uploads\/2021\/04\/DSC08592-scaled.jpg 1920w, https:\/\/doriskemptner.com\/wp-content\/uploads\/2021\/04\/DSC08592-scaled-1462x1949.jpg 1462w, https:\/\/doriskemptner.com\/wp-content\/uploads\/2021\/04\/DSC08592-225x300.jpg 225w, https:\/\/doriskemptner.com\/wp-content\/uploads\/2021\/04\/DSC08592-768x1024.jpg 768w, https:\/\/doriskemptner.com\/wp-content\/uploads\/2021\/04\/DSC08592-1152x1536.jpg 1152w, https:\/\/doriskemptner.com\/wp-content\/uploads\/2021\/04\/DSC08592-1536x2048.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7de94ad elementor-widget elementor-widget-text-editor\" data-id=\"7de94ad\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t1. Right nutrition:\u200b\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2acd106 elementor-widget elementor-widget-text-editor\" data-id=\"2acd106\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Nutrition I find most important aspect in life next to emotional nutrition! You are what you eat! And you are what you think; but the right nutrition also influences spirit and mind and especially during pregnancy you will want to focus on a suitable nutrition, suitable for you and the little angel(s) in your womb.<\/p>\n<p>In my life I was eating vegan for a long time and definitively not enough food, so I was lacking iron and did not have enough blood supply. If you want to have a healthy pregnancy check first on your physical condition. Your body should be in balance and you should not have any lack of iron and in general of blood in your system. Check your tongue. If you see any wrinkles on it, they are caused mostly by dryness and deficiencies (problems with spleen, liver Qi stagnation etc.), then you should in my opinion still work on your health before getting pregnant.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e0bd076 elementor-widget elementor-widget-image\" data-id=\"e0bd076\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1499\" height=\"2000\" src=\"https:\/\/doriskemptner.com\/wp-content\/uploads\/2021\/04\/DSC08581.jpg\" class=\"attachment-full size-full wp-image-2145\" alt=\"\" srcset=\"https:\/\/doriskemptner.com\/wp-content\/uploads\/2021\/04\/DSC08581.jpg 1499w, https:\/\/doriskemptner.com\/wp-content\/uploads\/2021\/04\/DSC08581-1462x1951.jpg 1462w, https:\/\/doriskemptner.com\/wp-content\/uploads\/2021\/04\/DSC08581-225x300.jpg 225w, https:\/\/doriskemptner.com\/wp-content\/uploads\/2021\/04\/DSC08581-767x1024.jpg 767w, https:\/\/doriskemptner.com\/wp-content\/uploads\/2021\/04\/DSC08581-768x1025.jpg 768w, https:\/\/doriskemptner.com\/wp-content\/uploads\/2021\/04\/DSC08581-1151x1536.jpg 1151w\" sizes=\"(max-width: 1499px) 100vw, 1499px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d00e05 elementor-widget elementor-widget-text-editor\" data-id=\"7d00e05\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tMy nutrition during pregnancy:\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06c8cb1 elementor-widget elementor-widget-text-editor\" data-id=\"06c8cb1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Your belly will expand, your boobs grow, so you should eat very well, and, in this way, you might minimize or even avoid stretchmarks, brown spots on your face, linea negra etc\u2026 I got nothing of that, and I believe because I ate right for my type and used a high quality, self-mixed, organic oil on my slightly wet belly as a massage 2 times a day, starting at week 6!<\/p>\n<p>I used sesame oil in cold climate and later on coconut oil in hot climates as basis, mixed with some pure almond oil and with a generous amount of organic, natural, high quality essential oils of frankincense, lavender and rose-hip.<\/p>\n<p>During pregnancy I loved raw food, but I know too much raw will not be beneficial for my spleen, therefore I ate mainly cooked food that is cool in nature. For example, zucchini with tomatoes, quinoa, amaranth, couscous and tofu out of the oven. I ate fruits mainly steamed and added nuts and seeds. I ate fish and always tried to go for the organic option and steamed it. I spent most of the time in Thailand so I enjoyed tons of mango and pineapple, but avoided bananas, bread and sugar as that will cause water retention during pregnancy. If you have nutrition questions especially for your type write me and we arrange an online meeting.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f927bb elementor-widget elementor-widget-image\" data-id=\"6f927bb\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2000\" height=\"1333\" src=\"https:\/\/doriskemptner.com\/wp-content\/uploads\/2021\/04\/DSC09104.jpg\" class=\"attachment-full size-full wp-image-2146\" alt=\"\" srcset=\"https:\/\/doriskemptner.com\/wp-content\/uploads\/2021\/04\/DSC09104.jpg 2000w, https:\/\/doriskemptner.com\/wp-content\/uploads\/2021\/04\/DSC09104-1462x974.jpg 1462w, https:\/\/doriskemptner.com\/wp-content\/uploads\/2021\/04\/DSC09104-300x200.jpg 300w, https:\/\/doriskemptner.com\/wp-content\/uploads\/2021\/04\/DSC09104-1024x682.jpg 1024w, https:\/\/doriskemptner.com\/wp-content\/uploads\/2021\/04\/DSC09104-768x512.jpg 768w, https:\/\/doriskemptner.com\/wp-content\/uploads\/2021\/04\/DSC09104-1536x1024.jpg 1536w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa3c0fe elementor-widget elementor-widget-text-editor\" data-id=\"fa3c0fe\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t2. Yoni Egg Training, Yoga and Detox Tampons:\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4852dd2 elementor-widget elementor-widget-text-editor\" data-id=\"4852dd2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>I had sex once on 2.2.2020 and got immediately pregnant with my lovely and healthy son. I believe that that happened so fast because I was doing for some months before conceiving extended Yoni Egg practice and I was working on issues that were stored in my yoni (yoni means vagina in Sanskrit and I cleaned so much that I even became 2017 a Tao-Tantric facilitator for women).<\/p>\n<p>I have some videos about the yoni eggs online. This training helped me definitively with my pelvic floor and with other yoni related issues. And I used several detox tampons (with completely natural ingredients, please make sure you use a great quality! You can purchase them with 100% natural ingredients on my webpage soon- I am still building up my online store.). About those tampons is controversy in the internet, but for myself I can say that they helped me before and also after my pregnancy. I started with them again four months after pregnancy and they also helped me with my bladder (\u2026).<\/p>\n<p>The Detox Tampons have herbs inside which strengthen that area of the body. If you for example have much dampness in your body due to consummation of milk products, bread, any plant-based milks etc. (\u2026.) then by time the dampness will lower itself down to the area of your vagina, which can be called the lower warmer. One symptom of the damp heat is the need of going to toilet often without much urine later one. For me the tampons helped and the use of 30-50g organic Goji Berries daily (\u2026more to come on that bladder topic\u2026).<\/p>\n<p>Yoga helped me a lot during my pregnancy. I was teaching it until week 12 and then I started with a for me suitable practice until the day before birth. I recommend listening to your body. Chinese medicine recommends to not do any sports up to 14 days after a natural birth and then only some slight stretching which I did and to relax and be taken care of up to 40 days after birth- MINIMUM.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57c819b elementor-widget elementor-widget-image\" data-id=\"57c819b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1499\" height=\"2000\" src=\"https:\/\/doriskemptner.com\/wp-content\/uploads\/2021\/04\/DSC08680.jpg\" class=\"attachment-full size-full wp-image-2148\" alt=\"\" srcset=\"https:\/\/doriskemptner.com\/wp-content\/uploads\/2021\/04\/DSC08680.jpg 1499w, https:\/\/doriskemptner.com\/wp-content\/uploads\/2021\/04\/DSC08680-1462x1951.jpg 1462w, https:\/\/doriskemptner.com\/wp-content\/uploads\/2021\/04\/DSC08680-225x300.jpg 225w, https:\/\/doriskemptner.com\/wp-content\/uploads\/2021\/04\/DSC08680-767x1024.jpg 767w, https:\/\/doriskemptner.com\/wp-content\/uploads\/2021\/04\/DSC08680-768x1025.jpg 768w, https:\/\/doriskemptner.com\/wp-content\/uploads\/2021\/04\/DSC08680-1151x1536.jpg 1151w\" sizes=\"(max-width: 1499px) 100vw, 1499px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a934f4 elementor-widget elementor-widget-text-editor\" data-id=\"2a934f4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t3. EPI-NO Training:\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5008c79 elementor-widget elementor-widget-text-editor\" data-id=\"5008c79\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tEPI-NO Training is a pelvic floor training with a balloon which can simulate the size of the baby\u2019s head in child birth. I started in week 32 with it and continued until week 41 when finally, my Babyboy arrived. Some people recommend starting in week 36, but week 37 until week 42 is a common time of conceiving, because of that I find it better to start earlier with it, so your vagina might be able to expand to level 10 or 11 which is approximately the size of a baby\u2019s head. For me this training worked very well. I did not have to get sewed after birth, even not one stich. I combined the EPI- NO-Training with a soft perineum oil massage about 3 times a week. It made me very relaxed and happy when I saw how my vagina opened more and more to the size of the balloon. You might listen to some Hypnobirthing affirmations during your EPI-NO- Training.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d486afc elementor-widget elementor-widget-text-editor\" data-id=\"d486afc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t4. Herbs\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52c5992 elementor-widget elementor-widget-text-editor\" data-id=\"52c5992\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tI drank raspberry leave tea from week 28 to 32, then my Chinese doctor recommended me just to drink women\u2019s coat tea (Alchemilla vulgaris) as I tend to hold on and my pelvic floor is quite muscular due to Yoga and Yoni Egg exercise. Both worked well for me. I did some acupuncture 2 days and 2 day before birth as the little one was already over time.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f961cc elementor-widget elementor-widget-image\" data-id=\"6f961cc\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1332\" height=\"2000\" src=\"https:\/\/doriskemptner.com\/wp-content\/uploads\/2021\/04\/DSC_4459-ff.jpg\" class=\"attachment-full size-full wp-image-2149\" alt=\"\" srcset=\"https:\/\/doriskemptner.com\/wp-content\/uploads\/2021\/04\/DSC_4459-ff.jpg 1332w, https:\/\/doriskemptner.com\/wp-content\/uploads\/2021\/04\/DSC_4459-ff-1170x1757.jpg 1170w, https:\/\/doriskemptner.com\/wp-content\/uploads\/2021\/04\/DSC_4459-ff-200x300.jpg 200w, https:\/\/doriskemptner.com\/wp-content\/uploads\/2021\/04\/DSC_4459-ff-682x1024.jpg 682w, https:\/\/doriskemptner.com\/wp-content\/uploads\/2021\/04\/DSC_4459-ff-768x1153.jpg 768w, https:\/\/doriskemptner.com\/wp-content\/uploads\/2021\/04\/DSC_4459-ff-1023x1536.jpg 1023w\" sizes=\"(max-width: 1332px) 100vw, 1332px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a362c64 elementor-widget elementor-widget-text-editor\" data-id=\"a362c64\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t5. Womb Blessing, meditation and Hypnobirthing\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c0a26a elementor-widget elementor-widget-text-editor\" data-id=\"5c0a26a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tCheck out my video on it: https:\/\/youtu.be\/NOHwL4yOLZs\u2026 highly recommended! Meditation and Hypnobirthing helped me a lot during my pregnancy and birth. It gave me confidence and helped me by coping with a very long birth and many surges.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71e0546 elementor-widget elementor-widget-image\" data-id=\"71e0546\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"1333\" src=\"https:\/\/doriskemptner.com\/wp-content\/uploads\/2021\/04\/DSC09253.jpg\" class=\"attachment-full size-full wp-image-2147\" alt=\"\" srcset=\"https:\/\/doriskemptner.com\/wp-content\/uploads\/2021\/04\/DSC09253.jpg 2000w, https:\/\/doriskemptner.com\/wp-content\/uploads\/2021\/04\/DSC09253-1462x974.jpg 1462w, https:\/\/doriskemptner.com\/wp-content\/uploads\/2021\/04\/DSC09253-300x200.jpg 300w, https:\/\/doriskemptner.com\/wp-content\/uploads\/2021\/04\/DSC09253-1024x682.jpg 1024w, https:\/\/doriskemptner.com\/wp-content\/uploads\/2021\/04\/DSC09253-768x512.jpg 768w, https:\/\/doriskemptner.com\/wp-content\/uploads\/2021\/04\/DSC09253-1536x1024.jpg 1536w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-982ec2a elementor-widget elementor-widget-text-editor\" data-id=\"982ec2a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\u201cThis tool does not provide medical advice. It is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. Never ignore professional medical advice in seeking treatment because of something you have read on my Blog\u2026\u201d\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-47315a1\" data-id=\"47315a1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cf049b7 elementor-widget elementor-widget-sidebar\" data-id=\"cf049b7\" data-element_type=\"widget\" data-widget_type=\"sidebar.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div id=\"recent-posts-2\" class=\"sidebar-box widget_recent_entries clr\">\n\t\t<h4 class=\"widget-title\">Recent Posts<\/h4>\n\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/doriskemptner.com\/de\/easypregnancy\/\">How to get ready for conceiving a baby?<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t<\/ul>\n\n\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>How to get ready for conceiving a baby? April 1, 2021 In China it is tradition to strengthen body, spirit and mind up to two years before getting pregnant. Chinese Herbs and the proper nutrition help tremendously on that journey. I personally will mention here several things that helped me with conceiving a strong and [&hellip;]<\/p>","protected":false},"author":1,"featured_media":2142,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1575","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","entry","has-media","owp-thumbs-layout-horizontal","owp-btn-big","owp-tabs-layout-horizontal","has-no-thumbnails","has-product-nav"],"_links":{"self":[{"href":"https:\/\/doriskemptner.com\/de\/wp-json\/wp\/v2\/posts\/1575","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doriskemptner.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doriskemptner.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doriskemptner.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/doriskemptner.com\/de\/wp-json\/wp\/v2\/comments?post=1575"}],"version-history":[{"count":18,"href":"https:\/\/doriskemptner.com\/de\/wp-json\/wp\/v2\/posts\/1575\/revisions"}],"predecessor-version":[{"id":2362,"href":"https:\/\/doriskemptner.com\/de\/wp-json\/wp\/v2\/posts\/1575\/revisions\/2362"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doriskemptner.com\/de\/wp-json\/wp\/v2\/media\/2142"}],"wp:attachment":[{"href":"https:\/\/doriskemptner.com\/de\/wp-json\/wp\/v2\/media?parent=1575"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doriskemptner.com\/de\/wp-json\/wp\/v2\/categories?post=1575"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doriskemptner.com\/de\/wp-json\/wp\/v2\/tags?post=1575"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}